Medical Information That You Can Trust

Weight Lose Without Exercise and Diet

There are several tips that can help to “mindlessly” eat fewer calories. It is difficult to stick to a conventional diet and exercise plan. These are many effective ways to reduce your weight, readmore
Best Nutrition, Fitness, Weight Loss
January 10, 2016 1972

Love handles workout

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might be time to change up your gym routine—or readmore
December 2, 2015 1774

Olives Benefits

Even though more attention has been sometimes been given to their delicious oil than their whole food delights, olives are one of the world's most widely enjoyed foods. Technically classified as readmore
Beauty, Best Nutrition
November 25, 2015 1351

Carrot Juice Benefits

Carrots are one of the most popular, versatile vegetables in the world! Whether they are eaten raw, cooked or juiced, people from nearly every culture have consumed carrots — in their many forms readmore
Beauty, Best Nutrition, Fitness

Black-Eye bean Benefits

Black-eyed peas offer several health benefits, they’re packed with lots of essential nutrients and it’s easy to add them in a well-balanced diet.They’re simple to prepare, just cook them in readmore

Beetroot juice Benefits

Beets are a fabulous root vegetable and the benefits of beet juice are plenty. Beets have been used traditionally to heal people.We can use beetroot as a treatment for fevers and constipation. readmore
Beauty, Best Nutrition, Fitness

Onion Benefits

The onion is perhaps most commonly known for being an aromatic ingredient that you can use in all kinds of dishes, but this powerful vegetable also provides benefits that reach far beyond the dinner readmore
Best Nutrition, Fitness

Dates Benefits

A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be readmore
Best Nutrition, Fitness
November 22, 2015 1318

Black Coffee Benefits

Your morning cup of joe gets you going and gives you the energy to start your day, but how you drink it plays a role in how beneficial it is for your health. Black coffee is low in fat and calories readmore
Best Nutrition, Fitness

Peach Benefits

Health benefits of peach fruit include relief from hypokalemia, cancer, obesity, cholesterol, blood stasis and neurodegenerative diseases. It helps in maintaining healthy vision, skin care, nervous readmore
Best Nutrition, Fitness

Pineapple Benefits

Spiny on the outside, sweet on the inside, pineapples are one fantastic fruit. Pineapples are members of the bromeliad family, and one of the few bromeliads to produce edible fruit, according to the readmore
Best Nutrition, Fitness
November 21, 2015 1173

Banana Benefits

Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and readmore
Best Nutrition, Fitness

Oranges Benefits

Sweet, juicy oranges make a delicious and healthy snack or addition to a meal. A whole orange contains only about 85 calories and has no fat, cholesterol or sodium. And, of course, "oranges are well readmore
Best Nutrition, Fitness, Skin Care

Apples Benefits

Apples are one of the healthiest foods a person can eat. They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol."Apples are readmore
Beauty, Best Nutrition, Fitness

Pomegranate Benefits

Pomegranate is a thick skinned super seedy fruit, with a brilliant red hue which is now touted as a wonder fruit by scientific researchers. The name pomegranate derives from the French word readmore
Beauty, Best Nutrition, Fitness

Grapes Benefits

The health benefits of grapes include their ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and the prevention of cataracts. Grapes, one of the most readmore
Best Nutrition, Fitness

Strawberry Benefits

The Strawberry is called ‘the queen of fruits” In Asian countries because it’s packed with health benefits. Compared to fruits like apples, oranges or bananas, strawberries have the highest readmore
Best Nutrition, Fitness

Sugarcan Benefits

Sugar cane is in the grass family and loaded with health benefits. Studies have shown it to be high in polyphenols, which are powerful phytonutrients with the qualities of antioxidants. It is also readmore
Best Nutrition, Fitness
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