Beetroot juice Benefits
Beets are a fabulous root vegetable and the benefits of beet juice are plenty. Beets have been used traditionally to heal people.We can use beetroot as a treatment for fevers and constipation. Hippocrates – the father of medicine – advocated the use of beet leaves as binding for wounds. From the Middle Ages, beetroot was used as a treatment for a variety of conditions, especially illnesses relating to digestion and the blood.
Betalain: One of the major benefits of beet juice it that it contains a color pigment called betalain. This is a powerful antioxidant, anti-inflammatory, fungicidal and aid in detoxification substance. There is research that indicates that betalain may exhibit anti-cancer activity.Betalains may occur in any part of the plant, including the petals of flowers, fruits, leaves, stems, and roots.
Nutritional Value Of beetroot: Beet roots are high in folic acid and manganese. The green leafs are high in vitamin A (127% RDA), Vitamin C (50% RDA), vitamin K (500% RDA) as well as calcium, iron, magnesium, potassium, copper and magnesium, sulfur, silica and choline (see the chart below for details).
Traditionally, people use beet juice to heal: anemia, liver, skin, kidneys, lymphatic circulation, tiredness, eye, liver, skin problems, detoxification, cancer. Beet juice may kill fungi, is a strong antioxidant and has anti inflammatory propperties.
Relief Skin Problems: Drinking beet juice regularly may be beneficial in the prevention and cure of inflammations including skin inflammation like acne. The juice also helps eliminate blemishes and promotes healthy skin and hair growth.
Get Rid From Cancer: One of the huge benefits of beet juice is that research shows the beet to be cancer-preventive. The betacyanin that beet juice contains, helps prevent the formation of cancerous tumors and also detoxifies the body of all harmful toxins.Together with dissolving the bad calcium these beet juice benefits may be extremely effective in the prevention and possibly reversal of many types of cancer.There has been research and success with leukemia, colon, lung and skin, liver, and spleen, breast, prostate and testicular cancer. This seems to be the case, even at a very low dose. (Google “beet juice cancer” for more info.)
Liver Health: The betaine is one of the huge benefits of beet juice. It stimulates the function of liver cells and protects the liver and bile ducts. Beet fiber increased production of detoxifying enzymes in the liver (SOD, catalase, glutathione).
Eye Health: Raw beet greens contain two carotenoids: lutein and zeaxanthin. Science reports them to be extremely beneficial for the eye – especially the retina. One of the benefits of beet juice (raw) is that you can absorb the carotenoids easily while maintaining the value – these carotenoids are easily destroyed when cooked.
Important Beetroot facts:
Beet juice may cause both your stool and urine to turn red. Don’t be surprised if this happens!Beet juice benefits are very powerful. You only need a little bit of juice to get the benefits. Slowly increase the amount from 1 ounce to 2 ounce a week.
Drink the juice raw because the most beneficial substances (like betalains) are lost when cooked. In addition, the oxalic acid in the beet becomes harmful when cooked, but is (in moderation) beneficial when raw(according to juice and nutrition experts Dr Walker, David Wolfe and Gabriel Cousins).Juice the whole beets: roots plus greens. The greens contain most of the healthy minerals and vitamins. (see the chart below)