Blood pressure

Tips for High blood Pressure

- Make sure your blood pressure is under 140/90 mm Hg. If your systolic pressure (the top number) is over 140, ask your doctor what you can do to lower it. Take your high blood pressure readmore
Blood pressure
October 17, 2015 140

Exercise Control Blood Pressure

Most effective thing to control your blood pressure: Regular physical activity at least 30 minutes most days of the week can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). readmore
Blood pressure
October 8, 2015 234
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