Carrot Juice Benefits
Carrots are one of the most popular, versatile vegetables in the world! Whether they are eaten raw, cooked or juiced, people from nearly every culture have consumed carrots — in their many forms — throughout history.While carrots are known for their signature orange color, they actually come in a variety of colors. They can be found in shades of purple, yellow, white and red; however, you will most often see these in the U.S. when you shop at your local farmer’s market.
Carrots have a wealth of valuable nutrition and when you juice them, you can get a concentrated dose of their healing power. From balancing blood sugar, improving blood health, relieving congestion, fighting inflammation and cleansing the kidneys to protecting eyesight, brain function and fighting Leukemia, carrot juice benefits can help nearly every part of your body!
Helps To Protect Eye Health: Three crucial nutrients — beta carotene, lutein and zeaxanthin — within carrots considerably boost eye health. For example, without beta carotene (a form of vitamin A), various forms of eye disorders can occur — including macular degeneration and even blindness. Lutein and zeaxanthin, meanwhile, both work to reduce the risk of age-related vision loss.Just one cup of chopped carrots provides 400% of your Vitamin A needs! Carrots contain vitamin A in the form of beta carotene. Vitamin A is one of the most crucial nutrients necessary for protecting eye health and vision, especially as someone ages.
Vitamin A deficiency can lead first to night blindness, then permanent blindness. Vitamin A deficiency is actually the number one cause of preventable blindness world-wide. Carrots can also reduce your risk of cataracts and macular degeneration, a common cause of age- related vision loss.Eating carrots carrot juice regularly will help you maintain healthy eyes and vision throughout your life. If consuming carrots in raw form does not appeal to you, bear in mind that drinking carrot juice carries over the same eye health benefits.
High Source Of Antioxidants: Carotenoids, found in carrots and other orange vegetables, are potent antioxidants that can help reduce your risk of various forms of temporary illnesses and serious chronic diseases. Carrots and carrot juice benefit the immune system by helping to defend the body from free redical damage, harmful bacteria, viruses and inflammation.The antioxidants that are responsible for carrot and carrot juice benefits include: vitamin C, beta carotene, lycopene, lutein, zeaxanthin. Carrots are one of the highest natural sources of carotenoid phytochemicals and antioxidant beta carotene,both of which fight cancer by stopping DNA damage, levels of inflammation and cell mutation.
Helps Protect Against Cancer: Evidence suggests that consuming high levels of carotenoids from fruits and vegetables can be protective in relation to cancer recurrence. Studies show that these antioxidants in carrots may be able to fight leukemia cells and may play a role in reducing your risk of some of the most widespread types of cancers, including ovarian and breast cancer. One study observed the effects of women with a history of breast cancer consuming eight ounces of fresh orange juice and carrot juice daily for a three-week period.
These results showed that daily intake of fresh carrot juice benefited the body’s defenses against cancer and was an effective approach to increasing levels of protective antioxidant carotenoids in the blood. This, in turn, reduced oxidative stress and inflammation, both of which protect against cancer growth.
Boosts Skin Health & Wound Healing: Beta carotene is critical for healing any type of wound. Carrots have even been used as a poultice to help heal wounds for centuries due to their high beta carotene content.If you have any type of skin infection, cuts, or other wounds, you’ll find that carrots and carrot juice benefits your skin health by increasing your ability to heal faster and to fight infection and noticeable signs of skin inflammation.
Protect Brain Health & Cognitive Function: Carrots and carrot juice benefits brain health by helping to prevent against Alzheimer’s disease, improving memory, and defending against other types of cognitive decline. This is due to carrot’s ability to lower oxidative stress in the brain that can weaken nerve signaling capacity.
Nutrition In Carrot & Carrots Juice: Carrots are one of the highest contributors of vitamin A — the powerhouse vitamin for so much of our body — in the American diet. Carrots also provide ample amounts of vitamins C, D, E and K, as well as many minerals such as magnesium, potassium and calcium. Carrots are also highly nutritious and cleansing due to their high fiber content.
Over All Benefits Of Carrots on Health:Carrot juice benefits your overall health when you consume it regularly because it can add many life-enhancing micronutrients to your diet easily, in a fast and more efficient way.Regularly drinking vegetable carrot juice benefits immunity, energy levels, and digestion. It may also be able to help with weight loss due to resolving underlying nutrient deficient that may lead someone to overeat, as their body searches for more micronutrients.