Health benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries, including the United States and many African countries.
Corn is a very special food, falling into not just one food category, but two. The kernels you eat off the cob are classified as vegetables, but if you dry and pop those kernels into popcorn it is considered a grain. Corn is also a nutritional powerhouse, rich in antioxidants and fiber. If you’re looking for a yellow or white vegetable to add to your veggie rainbow, corn offers a lot of nutritional value.
Corn not only provides the necessary calories for healthy, daily metabolism, but is also a rich source of vitamins A, B, E and many minerals. Its high fiber content ensures that it plays a significant role in the prevention of digestive ailments like constipation and hemorrhoids as well as colorectal cancer. The antioxidants present in corn also act as anti-carcinogenic agents and prevent Alzheimer’s disease.