Daily Tips

Reduce Stress

Relax. You deserve it, it's good for you, and it takes less time than you think.You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than readmore
Daily Tips, Fitness
November 21, 2015 282

Diet Tips for office worker

We will advise you how not to “starve to death” at work and maybe lose a few kilograms. It’s good to change your eating habits now. Eat your breakfast at home, this way you will avoid readmore
Daily Tips, Fitness
November 12, 2015 228

Daily Skin care

At night, before going to bed, add 1-2 tablespoons olive oil in a small bowl. If you prefer, you can easily warm up the oil before, but remember it should  not too hot. The cuticles are readmore
Daily Tips, Skin Care
October 25, 2015 210

After Every Meal

At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. readmore
Daily Tips
October 24, 2015 350

Eating In Front Of The Mirror

One study found that eating in front of mirrors slashed the amount people ate by nearly one-third. Having to look yourself in the eye reflects back some of your own inner standards and goals, and readmore
Daily Tips
198

Little Tip For Losing Weight

You want to lose the jiggle but don’t want to blacklist your favorite eats, count every single calorie, or overdose on gym hours. The great news is, you can drop weight without dieting: Experts say readmore
Daily Tips
184

Training with fun

When it comes to body-shape change, strength training and high-intensity cardio are the indisputable winners. However, for some people, hitting the pavement burns the fat like nothing else. We all readmore
Daily Tips, General
October 23, 2015 279

Foods For Lower Cholestrol

  Some foods punch well above their weight in helping to reduce cholesterol levels – we call them the “Cholesterol busters”.  Choosing a healthy diet, low in saturated fat  is readmore
Daily Tips
October 19, 2015 208

Healthy Morning Rotines

Healthy morning routines make the start of your day awesome! And…if the start of the day is good, then the rest of the day is bound to be good as well, right? E.g., if you wake up in a bad readmore
Daily Tips
October 7, 2015 317
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