A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. But whether fresh or dry, the health benefits of dates are still just as plentiful.
Nutritional Fact Of Dates: If you’re looking for fiber, potassium, or copper, look no further than dates. While dates are rich in many vital nutrients and therefore offer many health benefits, the fruit is so small that you’ll need to consume a larger quantity to intake the necessary amount.
The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit.
- Fiber – 6.7 grams. 27% RDA.
- Potassium – 696 milligrams. 20% RDA.
- Copper – 0.4 milligrams. 18% RDA.
- Manganese – 0.3 milligrams. 15% RDA.
- Magnesium – 54 milligrams. 14% RDA.
- Vitamin B6 – 0.2 milligrams. 12% RDA.
Note: Dates are high in sugar content – coming in at a whopping 66.5 grams per 100 gram serving of the fruit. It is recommended to lessen sugar consumption as much as possible, even when the sugar is being consumed from fruit.
Reduced Blood Pressure: Magnesium has been shown to help lower blood pressure – and again, dates are full of the mineral. Additionally, potassium is another mineral in dates that has several functions within the body, aiding with the proper workings of the heart and helping to reduce blood pressure.
Reduced Stroke Risk: After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every every 100 milligrams of magnesium a person consumes per day. The research can be found in the American Journal of Clinical Nutrition.
Boosting Heart Health: In addition to promoting colon health, fiber is also known to boost heart health.
Dates Are Great For:
- Weight loss
- Relieving constipation, supporting regular bowel movements
- Promoting heart health, reducing heart disease risk
- Iron-deficiency anemia
- Reducing blood pressure
- Promoting respiratory and digestive health
- Pregnancy deliveries
- Hemorrhoid prevention
- Chronic conditions such as arthritis
- Reducing colitis risk
- Preventing colon cancer
Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.
Dates also help in lowering of the LDL cholesterol.Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay.It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.It helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.Dates help in weight gain and are beneficial for those who suffer from over slimming problem. Dates are excellent for alcoholic intoxication.Cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine. It also helps in improving eye sight and helps in curing night blindness as well.