Amino Acids

  Amino Acid: Any of a group of organic compounds containing one or more aminogroups, -NH 2, and one or more carboxyl groups, -COOH. The alpha-amino acids RCH(NH 2)COOH (where R is either readmore
Best Nutrition, Fitness, General
October 19, 2015 754

Corns Benefits

  Health benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. Corn or maize is one of the most readmore
Best Nutrition, Fitness
October 8, 2015 808

Broccoli Super Healtheir Food

Broccoli is the compelet Nutrition. It can provide you with some special Cholesterol-lowering benefits if you will cook it by steaming. The Fiber-related components in broccoli do a better job of readmore
October 6, 2015 731

Healthy Tips for your family

10 best health tips. 1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. 2. Don’t skip breakfast. Studies show readmore
September 30, 2015 934

Weight loss with food

The 20 Most Weight Loss Friendly Foods on The Planet Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different readmore
Best Nutrition, Fitness, Weight Loss

Cardio Benefits

Three incredible benefits of cardio training   Cardio workout benefit 1:  Lower resting heart rate Your heart has to work harder during exercise and pump blood around your body at a readmore
September 29, 2015 793

What Is Yoga?

It is hard to explain the concept of yoga briefly, as it is part of a long spiritual Indian heritage that has spanned many writers, and traditions, and has gone through a lot of changes over readmore
June 27, 2015 745

Exercise and Fitness

Simple fitness exercises can help to have a fitter and healthy life. Stretching exercises can help in many ways in mainting a fitter body. Weight loss can be achieved by following simple effortless readmore

Fitness Tips

If you strive for fitness, all great fitness tips you get should be read with passion. We all want a good health, and we want to stay fit. Some people find it hard to become fit and healthy. readmore
Fitness, General
June 12, 2015 622

Natural Sleep

Some Secrets To a Good Night Sleep Avoid before-bed snacks, particularly grains and sugars.This will raise blood sugar and inhibit sleep. Later, when blood sugar drops too low (hypoglycemia), you readmore
Fitness, General
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