Medical Information That You Can Trust

Slow Eating Benefits

The concept of eating slowly as a means to avoid overeating is based on the simple fact that your brain needs about 20 minutes to get the "signal" that you are not hungry anymore and that you can readmore
General
October 24, 2015 176

After Every Meal

At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. readmore
Daily Tips
262

Eating In Front Of The Mirror

One study found that eating in front of mirrors slashed the amount people ate by nearly one-third. Having to look yourself in the eye reflects back some of your own inner standards and goals, and readmore
Daily Tips
177

Little Tip For Losing Weight

You want to lose the jiggle but don’t want to blacklist your favorite eats, count every single calorie, or overdose on gym hours. The great news is, you can drop weight without dieting: Experts say readmore
Daily Tips
167

Training with fun

When it comes to body-shape change, strength training and high-intensity cardio are the indisputable winners. However, for some people, hitting the pavement burns the fat like nothing else. We all readmore
Daily Tips, General
October 23, 2015 206

Veins Blockage

  Deep vein thrombosis (DVT) is a condition in which a blood clot forms in one of the deep-seated veins in your body. Certain genetic conditions increase your risk for DVT, as do medical readmore
General
142

Skin cancer Causes

Most skin cancers are caused by exposure to the sun. This may be long term exposure, or short periods of intense sun exposure and burning. Look at the preventing skin cancer page in this section for readmore
Skin Care
170

Stomach Diseases

  The stomach is an important organ in the body. It plays a vital role in digestion of foods, releases various enzymes and also protects the lower intestine from harmful organisms. The readmore
General
October 21, 2015 161

Lungs Diseases

Lung diseases are some of the most common medical conditions in the world. Tens of millions of people suffer from lung disease in the U.S.Smoking, infections, and genetics are responsible for most readmore
General
139

Brain Tumor Symptoms

  Your brain is the control center of your body. It is a part of the neurological system, a complex system that includes the spinal cord and a vast network of nerves and neurons that control readmore
General
142

Liver Disease Symptoms

  The liver plays an important role in many bodily functions from protein production and blood clotting to cholesterol, glucose(sugar), and iron metabolism. The liver is the second largest readmore
General
October 20, 2015 153

Causes Of Bones Pain

  Bone pain, tenderness, or achiness is a common problem, particularly among those who are middle aged or older. As you age, your body undergoes many changes. Muscle size and bone density readmore
General
153

Causes of Headache

  A headache is defined as "a pain or ache in the head...It accompanies many diseases and conditions, including emotional distress."1 Headaches are one of the most common symptoms that can readmore
General
130

Shoulder Pain Causes and Treatments

  Symptoms: Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can readmore
General
October 19, 2015 155

Deep Sleeping Benefits

  Just about everyone has had trouble sleeping at sometime or other and in the absence of proper sleep, functioning the next day can be difficult at best. There are many benefits of deep readmore
General
159

Back Bone Pain

  Back pain is a common reason for absence from work and doctor visits. Although back pain may be painful and uncomfortable, it is not usually serious. Even though back pain can affect readmore
General
157

Amino Acids

  Amino Acid: Any of a group of organic compounds containing one or more aminogroups, -NH 2, and one or more carboxyl groups, -COOH. The alpha-amino acids RCH(NH 2)COOH (where R is either readmore
Best Nutrition, Fitness, General
167

Water Benefits

Water is the second most popular beverage after soft drinks. This is a scary stat, since sugary soda is a huge health hazard, upping the risk of obesity, stroke, and other heart problems . However, readmore
General
138
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