Medical Information That You Can Trust
Some foods punch well above their weight in helping to reduce cholesterol levels – we call them the “Cholesterol busters”. Choosing a healthy diet, low in saturated fat is readmore
Heart disease is the most common cause of death in the world .
It is known that several blood markers are linked to an increased risk.
This includes cholesterol, triglycerides, inflammatory readmore
- Make sure your blood pressure is under 140/90 mm Hg. If your systolic pressure (the top number) is over 140, ask your doctor what you can do to lower it.
Take your high blood pressure readmore
Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in kale do a better job of binding together with bile acids in your readmore
It’s the most common sign of heart danger. If you have a blocked artery or are having a heart attack, you may feel pain, tightness, or pressure in your chest.
"Everyone has a different word for readmore
Coconut oil is famous throughout the world not only as an edible oil and hair tonic, but also as an excellent massage oil and smoothener for the skin. In the tropical parts of the world readmore
Most effective thing to control your blood pressure:
Regular physical activity at least 30 minutes most days of the week can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). readmore
Health benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. Corn or maize is one of the most readmore
Healthy morning routines make the start of your day awesome! And…if the start of the day is good, then the rest of the day is bound to be good as well, right?
E.g., if you wake up in a bad readmore
If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. Yoga also readmore
Frequent consumption of white fish, such as hake, improves blood pressure, lowers cholesterol and reduces weight. And you can get the large amount of Protein with less readmore
Broccoli is the compelet Nutrition. It can provide you with some special Cholesterol-lowering benefits if you will cook it by steaming. The Fiber-related components in broccoli do a better job of readmore
Most people normally shed 50 to 100 hairs a day. This usually doesn't cause noticeable thinning of scalp hair because new hair is growing in at the same time. Hair loss occurs when this cycle of hair readmore
Split ends are one of the major reasons which inhibit hair growth.
If your hair is dry and damaged, then you are bound to have split ends.
you can trim your hair readmore
10 best health tips.
1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.
2. Don’t skip breakfast. Studies show readmore
The 20 Most Weight Loss Friendly Foods on The Planet
Not all calories are created equal.
Different foods go through different metabolic pathways in the body.
They can have vastly different readmore
Three incredible benefits of cardio training
Cardio workout benefit 1: Lower resting heart rate
Your heart has to work harder during exercise and pump blood around your body at a readmore
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