Medical Information That You Can Trust

Foods For Lower Cholestrol

  Some foods punch well above their weight in helping to reduce cholesterol levels – we call them the “Cholesterol busters”.  Choosing a healthy diet, low in saturated fat  is readmore
Daily Tips
October 19, 2015 171

Avocados Benefits

Heart disease is the most common cause of death in the world . It is known that several blood markers are linked to an increased risk. This includes cholesterol, triglycerides, inflammatory readmore
Heart Diseases
October 17, 2015 146

Tips for High blood Pressure

- Make sure your blood pressure is under 140/90 mm Hg. If your systolic pressure (the top number) is over 140, ask your doctor what you can do to lower it. Take your high blood pressure readmore
Blood pressure
164

kale Benefits

Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in kale do a better job of binding together with bile acids in your readmore
General
151

Feeling Discomfort In Chest

It’s the most common sign of heart danger. If you have a blocked artery or are having a heart attack, you may feel pain, tightness, or pressure in your chest. "Everyone has a different word for readmore
Heart Diseases
October 10, 2015 199

Coconut Oil for Healthy & Smooth skin

  Coconut oil is famous throughout the world not only as an edible oil and hair tonic, but also as an excellent massage oil and smoothener for the skin. In the tropical parts of the world readmore
Skin Care
363

Exercise Control Blood Pressure

Most effective thing to control your blood pressure: Regular physical activity at least 30 minutes most days of the week can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). readmore
Blood pressure
October 8, 2015 308

Corns Benefits

  Health benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. Corn or maize is one of the most readmore
Best Nutrition, Fitness
176

Healthy Morning Rotines

Healthy morning routines make the start of your day awesome! And…if the start of the day is good, then the rest of the day is bound to be good as well, right? E.g., if you wake up in a bad readmore
Daily Tips
October 7, 2015 265

Yoga Benefits

If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. Yoga also readmore
Yoga
227

White Fish benefits

  Instant work Frequent consumption of white fish, such as hake, improves blood pressure, lowers cholesterol and reduces weight. And you can get the large amount of Protein with less readmore
Best Nutrition
October 6, 2015 152

Broccoli Super Healtheir Food

Broccoli is the compelet Nutrition. It can provide you with some special Cholesterol-lowering benefits if you will cook it by steaming. The Fiber-related components in broccoli do a better job of readmore
Fitness
171

Reason behind hair fall

Most people normally shed 50 to 100 hairs a day. This usually doesn't cause noticeable thinning of scalp hair because new hair is growing in at the same time. Hair loss occurs when this cycle of hair readmore
Hair Treatments
229

Hair Trimming Benefits

Trimming Benefits Split ends are one of the major reasons which inhibit hair growth. If your hair is dry and damaged, then you are bound to have split ends. you can trim your hair readmore
Hair Treatments
156

Healthy Tips for your family

10 best health tips. 1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. 2. Don’t skip breakfast. Studies show readmore
Fitness
September 30, 2015 245

Healthier skin

20 Tips for healthier readmore
Skin Care
167

Weight loss with food

The 20 Most Weight Loss Friendly Foods on The Planet Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different readmore
Best Nutrition, Fitness, Weight Loss
235

Cardio Benefits

Three incredible benefits of cardio training   Cardio workout benefit 1:  Lower resting heart rate Your heart has to work harder during exercise and pump blood around your body at a readmore
Fitness
September 29, 2015 168
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