Reduce Body Heat

 

  • Foods that are astringent are good for reducing body heat. Vegetables are cooling and consuming of lots of vegetables and vegetable juices are very helpful in summer.
  • One should eat well during the day and less at night as the food is required in the stomach during the day time to prevent acid build up.
  • Drink plenty of liquids, coconut water, butter milk, fruit juices and at least 10 glasses of water daily.
  • Eat light food, avoid hot, spicy and oily foods and opt for foods high in water content including fruits, salads, soups and buttermilk.
  • Avoid alcoholic beverages and tea and coffee.
  • Smoking should be completely avoided.
  • Barley is very¬† good for cooling the body and also good for kidneys. Barley can be eaten as salad or barley flour can be mixed with wheat flour for making bread.
  • Mix barley flour in butter milk and boil. Keep it aside overnight and drink the next morning.
  • Avoid sour and fried foods and also avoid vinegar.
  • Nuts are heat generating and should be avoided.

 

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