Sugar cane is in the grass family and loaded with health benefits. Studies have shown it to be high in polyphenols, which are powerful phytonutrients with the qualities of antioxidants. It is also loaded with vitamins and minerals such as calcium, potassium, magnesium, manganese, and iron; along with a complete profile of essential amino-acids that help burn fat and build muscle. Some of these include pipecolic acid, methionine, tryptophan, β-alanine, and arginine; along with basic amino-acids like histidine, lysine, arginine, and tryptophan. Cane juice is alkaline to the body, and because most diseases cannot live in an alkaline environment, in it’s raw form, sugar cane juice can be very healing to the body. It has even been found to lower cholesterol–both LDL and triglycerides.
Sugarcane contains a large amount of glucose along with other compounds. The glucose and other electrolytes make it an instant pick-me-up. Not only does it give you that instant boost of energy, but if drunk when cold, it helps cool down the body during the harsh summers.
great drink for diabetics: If you thought sugarcane was bad for diabetics, you are mistaken. Sugarcane has glucose but also has a low glycaemic index than instant sugar, making it the perfect energy drink for diabetics. Not only does it give them essential amounts of sugar but also does so safely. So, if you are a diabetic and crave something sweet, sip on a glass of sugarcane juice for that instant fix. Read more about a sample plan for diabetics.
Fights against cancer: Sugarcane is packed with antioxidants that have a very potent effect on the body.Flavones present in sugarcane juice are highly effective in stopping the production and spread of cancerous cells. Another study found that the juice was especially effective in curbing the onset and spread of prostate and breast cancer. Read more about cancer.
Beats dehydration: The summer heat and high amount of humidity make one very prone to dehydration. But sugarcane juice can definitely thwart that ill effect of the summers. Packed with a high concentration of calcium, magnesium, potassium, iron, and manganese, sugarcane juice acts a perfect drink to replenish lost electrolytes and water. Read more about tips to beat dehydration this summer
potent antioxidant: According to a study published in the Journal of Food Chemistry,researchers found that the compounds present in sugarcane juice has the ability to not only scavenge free radicals, but also reduced the production of iron complex and inhibit lipid peroxidation – all processes that lead to the deterioration of the body and its organs.
Keeps your liver healthy: Sugarcane is known to keep your bilirubin levels in check, that is one of the reasons that this juice is used in Ayurveda to treat conditions like jaundice. But, apart from that, sugarcane has a protective effect on the liver as well. According to the Journal of Asian Functional Foods sugarcane juice actually helps protect the liver from damage and acts as a palliative to a damaged liver. So, if you have been on a binge drinking spree, have suffered from jaundice, or just want to care for your liver, have a glass of sugarcane juice everyday. Read more about foods that can keep your liver healthy.
Gives you healthy skin: Packed with a compounds called alphahydroxy acid and glycolic acid, sugarcane is an elixir for the skin. It not only helps reduce acne, but also reduces the appearance of blemishes, prevents ageing and keeps your skin hydrated. The glycolic acid is especially known for its instant benefits when applied on the skin. So the next time you see a pimple on your face, don’t panic, just apply some sugarcane juice to it. You can also add it to your favorite mask or face pack and use it as a scrub too. Read about 9 foods that can give you healthy skin.
Fight bad breath and other common infections:
Due to the high mineral content, potassium and alkaline nature, sugarcane makes a very effective antimicrobial agent. The minerals present in the juice keep the teeth healthy and the other agents prevent tooth decay due to infections. It is also known to boost one’s immunity and keep common infections at bay. Here are natural ways to beat bad breath.