White Fish benefits
Frequent consumption of white fish, such as hake, improves blood pressure, lowers cholesterol and reduces weight. And you can get the large amount of Protein with less calories.
People who are trying to eat a diet that will help them lose weight often substitute fish for other types of meat in order to keep their fat content down. White fish is generally lower in fat than other types of fish. White sea bass, for example, has almost zero percent body fat and is one of the leanest cuts of fish available. Other popular white fish, like sole, is also low in fat. Low-fat diets have many health benefits, helping to lower your risk of many diseases include heart disease, diabetes and cancer. White fish may be part of a healthy low-fat diet to prevent these types of disease.
white fish is also more rich in B vitamins then dark fish. B vitamins are good for a lot of health reasons. B vitamins are good for your skin, your cells and your immune system. A good immune system means that you’ll be healthy all around. White fish can help with that. They increase your metabolism which is going to further help you keep to a healthy weight.
White Fish Nutrition