If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. Yoga also increase your metabolism which is going to further help you keep to a healthy weight. This is also help into improves your flexibility. And flexibility is one of the first and most obvious benefits of yoga.
And you also can builds your muscle strength.Strong muscles do more than look good.They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.
Yoga also can control your heart rate.When you regularly get your heart rate into the aerobic range, you lower your risk of heart attack and can relieve depression. While not all yoga is aerobic, if you do it vigorously or take flow or Ashtanga classes, it can boost your heart rate into the aerobic range. But even yoga exercises that don’t get your heart rate up that high can improve cardiovascular conditioning. Studies have found that yoga practice lowers the resting heart rate, increases endurance, and can improve your maximum uptake of oxygen during exercise all reflections of improved aerobic conditioning. One study found that subjects who were taught only pranayama could do more exercise with less oxygen.