Diet Tips for office worker
We will advise you how not to “starve to death” at work and maybe lose a few kilograms. It’s good to change your eating habits now.
- Eat your breakfast at home, this way you will avoid snacking at work or while chatting with colleagues. Do not take a snack to work, this will keep you from getting really hungry.
- At lunch time have salad or a healthy soup.
- Eat your main meal at home after work. If you work late, have some time to go to a restaurant or pub, Eat slowly, do not hurry. The French are slim not because they do sports, but because they enjoy every bite they take. They celebrate their meals.
- Before going to bed eat a piece of fruit or drink some vegetable juice.
- Do not skip meals, because if you are really hungry, you will eat a lot at once.
- Do not forget to exercise. Even when you are in the office you can move: move your shoulders, bend, move your head and stretch your neck.
- Walk around your office, visit your colleagues at their desks.