Love handles workout

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might be time to change up your gym routine—or readmore
December 2, 2015 1872

Black-Eye bean Benefits

Black-eyed peas offer several health benefits, they’re packed with lots of essential nutrients and it’s easy to add them in a well-balanced diet.They’re simple to prepare, just cook them in readmore
November 25, 2015 1389

Smoking Kill

For roughly half of adult smokers it isn't a question of if smoking will kill them but how. Ask any smoker what smoking's greatest killer is and they'll likely tell you it's lung cancer. They're readmore
November 21, 2015 852

Heatstroke Treatments

Heatstroke is the most serious form of heat-related illness and is a medical emergency. If you suspect that someone has heatstroke - which some people refer to as sunstroke - you should call readmore

Hunger Reducing Foods

What if you could eat foods that would keep you from, well, eating more food? It's definitely possible. Each of the items on this list uniquely suppresses sensations of hunger. Work them into your readmore

Back Pain Isuues

It is important to understand that back pain is a symptom of a medical condition, not a diagnosis itself. Medical problems that can cause back pain include the following: Mechanical Problems: A readmore
November 14, 2015 793

Dry Skin Issues

The skin on your face is especially sensitive, so it can dry out quicker than the rest of your skin. Here are a few helpful tricks and techniques to make dry, itching, and flaky facial skin go away readmore

Drinks For Lower Cholestrol

If you're worried about getting a handle on your high cholesterol level, or maintaining your current healthy levels, it's natural to think about which foods you should ban from your diet once and for readmore
November 13, 2015 944

Metabolism Boosting Foods

How many people blame their genetic pre-disposition on their slow metabolism? Or, how many people say that their partner can take off weight easily when they work harder and still stay stagnant readmore
November 12, 2015 833

Low Blood Pressure Diets

Depending on the reason for your low blood pressure, you may be able to take certain steps to help reduce or even prevent symptoms. Some suggestions include: Drink more water, less readmore

Increase Your hunger

Increasing your appetite can be a tricky business, especially if you find food unappealing or are struggling to gain weight. But don't worry, there are many things you can try to train your body to readmore
November 5, 2015 796

Flu Releif Remedy

Need fast flu relief? Most of these remedies have been used to treat symptoms for years and may help you feel better while your body fights the virus. It's a good idea to call your doctor at the readmore

Loss Belly Fat Home Remedy

Every other person on this planet wants to lose belly fat! Yes it is this great an issue. Belly fat not only gives you an ugly look but can be dangerous for your health too. The visceral fat or the readmore
November 4, 2015 884

Lemon Water Benefits

Lemon water sounds like a good idea, and you’ve probably seen pictures on Pinterest of large pitchers of water with vibrant lemons. It’s easy to take these images and lists at face value, and readmore
General, Skin Care, Weight Loss
November 2, 2015 1044

Fast way to Get Rid Of Pimples

Pimples are a normal skin condition that affect many people. Pimples are an inflammation of the skin in which the sebaceous glands (oil glands) become infected with bacteria, swell up, and fill with readmore
October 25, 2015 917

Slow Eating Benefits

The concept of eating slowly as a means to avoid overeating is based on the simple fact that your brain needs about 20 minutes to get the "signal" that you are not hungry anymore and that you can readmore
October 24, 2015 766

Training with fun

When it comes to body-shape change, strength training and high-intensity cardio are the indisputable winners. However, for some people, hitting the pavement burns the fat like nothing else. We all readmore
Daily Tips, General
October 23, 2015 1815

Veins Blockage

  Deep vein thrombosis (DVT) is a condition in which a blood clot forms in one of the deep-seated veins in your body. Certain genetic conditions increase your risk for DVT, as do medical readmore
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