Health Tips For Women
What can I do to relieve the pain of headaches and avoid getting them in the first place? Almost every woman in the country suffers from headaches from time to time and some women are literally plagued by them.
Keep an eye on your eyes : One of the main causes of head pain is eye strain. When your eyes struggle to focus they apply pressure to the surrounding muscles which in turn causes a headache. Obviously regular eye checks are essential but it is also important to treat your eyes gently. If you spend considerable time writing, reading or computer work you must give your eyes a rest every fifteen to twenty minutes.
Avoid temperature change : The human body doesn’t like dramatic temperature changes. Moving from a warm environment to a significantly colder one, or vice versa, can adversely effect the blood flow to the head which often results in a headache.
Massage the pain away : Gently rubbing the temples can help relieve tension and alleviate pain. It’s even more effective when performed using aromatherapy oils to further encourage relaxation.
Eat to prevent inflammation : Many headaches are caused by inflammation around the eyes, jaw and temples. Foods such as mackerel, broccoli and ginger contain powerful anti-inflammatory properties that can help alleviate this problem.
What can I do to help lift myself out of a depressive mood? We all get depressed from time to time. Sometimes these down periods last a few hours but often a great deal longer.
Seek out sunshine : If you’re feeling down, the first thing you should do is get some fresh air. Getting enough daylight is absolutely essential for your emotional and mental well being. Light deprivation can lead to fatigue, depression and an inability to focus.
Healthy diet for happiness : A healthy balanced diet will help control your brain chemistry encouraging a more positive outlook and enabling you to make the right decisions to address the causes of your depression. Vitamins, minerals and essential fatty acids also play an important role in the areas of the brain that control mood.
Exercise those blues away : Just a ten minute workout can have a dramatic effect on your overall mood. This is primarily because exercise creates endorphins (hormones found mainly in the brain), which, to some degree, stimulate happiness.
Get away from it all : A holiday can be just the boost you need to leave your depression behind. Meeting new people, experiencing different cultures or just getting away from your daily life can have a tremendous effect on your mood.
A Complete Tips For Your LoveLife : Deep breathing and light exercises. Avoid tedious work or job with irregular timings. Avoid exposure to noise, pollution, chemicals etc. Drink lot of water and wearcomfortable clothes.